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    5. 星級教練出動,聰明健身帶你練出線條肌

    星級教練出動,聰明健身帶你練出線條肌

    5.0分,2 ratings
    Author 利國宏(Ryan Lee)
    Publisher 大雁文化 /啟動文化
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    Released
    2017/08/18
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (31MB), fit in large screen and Pubook
    Pages
    172
    ID
    115007
    ISBN
    9789864930524
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    Series On Chic

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    庫存
    • Intro

    • Chapters

    • Author

    香港藝人最信賴的私人健身教練,
    教你學會用「腦」運動的Muscle Mind運動法,
    66個基本動作 X 18個伸展動作 X 22個強化肌力動作,
    不需辛苦節食,男女適用,每週只花你三天,
    在家也能有效運動、有效FIT、擁有亮眼好身材。

      你真的用對方法健身嗎?TABATA超紅但真的適合每個人?辛苦節食卻反而更抵擋不了美食誘惑?羨慕別人緊實又有漂亮線條的好身材?想要更有自信、更有活力?

      擁有十七年教學經驗,為眾多香港藝人如林海峰、陳小春、張繼聰、吳雨霏、謝安琪、余文樂等人設計健身課程,來自香港星級教練Ryan Lee的Muscle Mind健身法,帶領你以最正確、最基本簡單的健身動作,每週只要三天,在家就可進行,循序漸進配好8週健身課程,只要學會最基本動作,避免運動傷害上身,輕鬆有效練出漂亮身材~與自己約定好,8週後會是不一樣的自己!

      五顆星帶領你迎向全新自己:
      ★不需節食,正常健康飲食就足夠,甜食也可吃!
      ★做得多不如做得好、做得準確,其實身體都知道!
      ★愛自己,伸展動作是所有的基本!痠痛也一起解決!
      ★每週只要3天×8週,66個健身動作,靈活組合搭配,健身一點都不無聊!
      ★好還要更好,加強版及有氧運動搭配同步建議!

      還有還有,原來做運動也可以很潮流?
      Ryan Lee為了推廣正確的運動觀念,創造了Rumbbell角色及他的朋友們,在本書化身為超貼心小助教,隨各動作補充說明Muscle Mind注意要點,還有女性及年長者的健身動作調整建議。讓好似枯燥無聊的健身運動變得好玩了!
    More
    More
    Part.1・我如何成為星級教練

    Part.2・運動,從正確觀念開始
    *Muscle Mind是什麼?
    *訂下健身目標,不要盲目追求數字
    *讓運動自然成為生活的一部分,而不是刻意去做
    *TABATA跟Muscle Mind的運動方式有什麼不同?
    *如果無法永遠少吃,就別靠節食減肥
    *認識自己的身體

    Part.3・健身運動的超級基本
    *先check自己的姿勢有沒有正確?
    *一切的基本:伸展Stretch動作

    Part.4・開始!你也做得到的8週健身計畫
    *使用方法說明
    *本週運動目標(共8週)
    *本週動作組合(分星期一、三、五)
    *本週新動作解說

    Part5.精進再精進,肌力鍛鍊
    *靜態肌肉鍛鍊
    More
    利國宏(Ryan Lee)

      香港ryanleefitness私人健身顧問創辦人。

      用累積了十七年的專業健身運動知識及對藝術創作的興趣,將兩者結合創作了Rumbbell和「他」的一群朋友;自2002年開始,為《Esquire君子雜誌》、《Milk》等多本潮流雜誌撰寫健身運動專欄,創立了Muscle Mind獨特的健身概念,帶著許多明星學生們,透過觀察、發現慣性運動時錯誤的使力點,傳遞有別以往健身時用力的想法,更加準確控制以往控制不到的肌肉,讓鍛煉更有效率,重新學習到健身的樂趣與精隨。

      藉由自己與Rumbbell傳遞正確的健身運動方法及健康飲食習慣訊息,成功改變一群怕做運動的朋友,讓他們重新接觸運動,變成良好生活習慣。現在更加投入於香港、台灣、韓國、泰國等地區於健身、潮流、文創藝術領域穿梭,持續推廣健身知識給我們的下一代。
    More

    Details

    Released
    2017/08/18
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    115007
    ISBN
    9789864930524

    塑身

    休閒生活

    利國宏

    運動

    健身

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    我會等你,請等等我

    世界地方特色料理圖鑑:集結300個國家、地區,藉著食譜認識各地歷史、文化、宗教飲食

    土壤下的迷你工程師:如果少了蚯蚓,人類還能生存嗎?

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    誤判:如何在喧鬧世界中篩選正確訊息,校正解讀,做出更明智的決策

    讓家照顧你的後半輩子:住得好,住到老!共居思考、空間微調整,打造可以陪你到老的家

    金剛經白話講座【免費試讀本】:放下的人生修行

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