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    6. 地中海減醣料理:哈佛健康餐盤,88道全家幸福共享的地中海優食提案

    地中海減醣料理:哈佛健康餐盤,88道全家幸福共享的地中海優食提案

    Author 羅勻吟(Audrey Lo)
    Publisher 城邦文化 /創意市集
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    Released
    2022/03/31
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    Traditional Chinese
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    294
    ID
    298495
    ISBN
    9789860769708
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    地中海減醣料理:哈佛健康餐盤,88道全家幸福共享的地中海優食提案

    Author 羅勻吟
    Publisher 創意市集
    Share
    Released
    2022/04/02
    Language
    Traditional Chinese
    Pages
    288
    ID
    515480
    ISBN
    9789860769678
    DRM
    NT$406
    紙本書
    NT$458
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    庫存 1
    • Intro

    私廚料理技巧首度公開 x 風行全球最佳飲食法
    真正減醣零負擔甜點 x 健康營養輕鬆維持體態 
    跟著專業私廚一起用在地新鮮食材,
    從早餐、主菜、沙拉、湯品、甜點,
    餐餐都能享受肉質軟嫩多汁x蔬菜爽脆鮮甜的頂級美味,
    搭配211哈佛健康餐盤飲食,
    不但能吃得豐富營養,還能輕鬆維持體態,拿回健康主導權!
     

    ◎輕鬆便利:超省時一日三餐快速上菜
    ◎幸福美味:享受悠閒週末假日早午餐
    ◎為愛料理:營養不挑食老人小孩最愛
    ◎重磅加菜:大受好評私廚的宴會料理
    ◎私房甜點:無糖高蛋白滿足味蕾0負擔

    名人推薦
    義大利佛羅倫斯藝術大學-佛羅倫斯美國大學 Apicius 國際餐飲管理學校行政總主廚及執行長 Andrea Trapani
    世界廚師協會認證料理教授 義大利佛羅倫斯藝術大學-佛羅倫斯美國大學 Apicius 國際餐飲管理學校餐與酒研究學院總監 Massimo Bocus
    景文科技大學觀光餐旅學院院長 胡宜蓁教授
    輔仁大學餐旅管理學系教授兼系主任 柯文華教授
    博上廣告董事長/台灣廣告名人堂/美學收藏家 許益謙
    地中海減醣料理攝影/攝像藝術工作者 馬瑄
    功能醫學營養師/台灣基因營養功能醫學學會理事/台灣整合醫學推廣協會理事 呂美寶
    昱匯國際股份有限公司負責人 /方安健康有限公司負責人/心悅人文空間監察人 方孝珍
    好心肝診所胃腸肝膽科專任主治醫師/台大醫院、輔大醫院胃腸肝膽科兼任主治醫師 謝睿穎醫師
    癌症關懷基金會董事長/食尚生活達人 陳月卿
    製作人媒體人設計師 何文 
    今品空間計劃室內建築家 楊岸、高桂君
    舉目山莊顧問 謝美慶
    雲朗觀光集團/視覺設計處資深經理 黃桂倩
    Bliss Consulting 虹策略品牌顧問集團執行長 石靈慧
    戰國策資深媒體顧問 黎明珍
    昕品設計設計總監 王子亦
    服裝設計師 洪麗芬Sophie Hong
    服裝設計師 李冠毅
    金鐘獎紀錄片導演得主 劉嵩
    電影工作者 申普中、曾偉禎
    生活美學家 徐寶玲

     
    More
    More
    More
    More
    • Intro

    • Chapters

    • Author

    私廚料理技巧首度公開 x 風行全球最佳飲食法
    真正減醣零負擔甜點 x 健康營養輕鬆維持體態 
    跟著專業私廚一起用在地新鮮食材,
    從早餐、主菜、沙拉、湯品、甜點,
    餐餐都能享受肉質軟嫩多汁x蔬菜爽脆鮮甜的頂級美味,
    搭配211哈佛健康餐盤飲食,
    不但能吃得豐富營養,還能輕鬆維持體態,拿回健康主導權!
     

    ◎輕鬆便利:超省時一日三餐快速上菜
    ◎幸福美味:享受悠閒週末假日早午餐
    ◎為愛料理:營養不挑食老人小孩最愛
    ◎重磅加菜:大受好評私廚的宴會料理
    ◎私房甜點:無糖高蛋白滿足味蕾0負擔

    名人推薦
    義大利佛羅倫斯藝術大學-佛羅倫斯美國大學 Apicius 國際餐飲管理學校行政總主廚及執行長 Andrea Trapani
    世界廚師協會認證料理教授 義大利佛羅倫斯藝術大學-佛羅倫斯美國大學 Apicius 國際餐飲管理學校餐與酒研究學院總監 Massimo Bocus
    景文科技大學觀光餐旅學院院長 胡宜蓁教授
    輔仁大學餐旅管理學系教授兼系主任 柯文華教授
    博上廣告董事長/台灣廣告名人堂/美學收藏家 許益謙
    地中海減醣料理攝影/攝像藝術工作者 馬瑄
    功能醫學營養師/台灣基因營養功能醫學學會理事/台灣整合醫學推廣協會理事 呂美寶
    昱匯國際股份有限公司負責人 /方安健康有限公司負責人/心悅人文空間監察人 方孝珍
    好心肝診所胃腸肝膽科專任主治醫師/台大醫院、輔大醫院胃腸肝膽科兼任主治醫師 謝睿穎醫師
    癌症關懷基金會董事長/食尚生活達人 陳月卿
    製作人媒體人設計師 何文 
    今品空間計劃室內建築家 楊岸、高桂君
    舉目山莊顧問 謝美慶
    雲朗觀光集團/視覺設計處資深經理 黃桂倩
    Bliss Consulting 虹策略品牌顧問集團執行長 石靈慧
    戰國策資深媒體顧問 黎明珍
    昕品設計設計總監 王子亦
    服裝設計師 洪麗芬Sophie Hong
    服裝設計師 李冠毅
    金鐘獎紀錄片導演得主 劉嵩
    電影工作者 申普中、曾偉禎
    生活美學家 徐寶玲
    More
    More
    自序
    用美味,創造美好關係
    地中海減醣飲食,享受美好人生
    哈佛健康餐盤,輕鬆享瘦的秘訣

    CHAPTER I RUSH HOUR
    沙拉與蔬食
    芝麻葉烤豆腐南瓜沙拉Arugula, roasted pumpkin and tofu salad
    甜菜根茴香柳橙費塔起司沙拉Beetroot, fennel and orange salad with feta cheese
    羽衣甘藍鮮蝦佐酪梨醬沙拉Kale and pan fried-shrimp salad with avocado dressing
    綜合彩虹蔬果與糙米鷹嘴豆Rainbow veggie chickpea salad with poach eggs and brown rice
    蘿蔓彩椒雞胸肉毛豆仁沙拉Romaine lettuce, peppers, edamame and chicken breast salad
    蝦仁開心果費塔起司櫛瓜麵Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque
    羅勒絲瓜燴蛋與綠扁豆Sauteed loofah, eggs and lentils with basil
    番茄燴茄子與帕瑪森起司Sauteed tomatoes and eggplants with parmigiano reggiano
    炸櫛瓜花佐番紅花希臘優格Deep fried zucchini flowers with saffron yogurt
    炙烤香草奶油煙燻紅椒粉白花椰菜Roasted cauliflower with chili, smoked paprika and mixed herbs butter

    湯品
    毛豆仁薄荷湯  Edamame mint soup
    綜合時蔬羽衣甘藍湯Italian ribollita
    義大利肉丸子蔬菜湯Minestra maritata

    麵食
    煙花女義大利麵 Spaghetti alla puttanesca
    芥藍洋蔥醬培根貓耳朵麵Orecchiette with Chinese kale onion sauce
    透抽烏魚子墨魚義大利麵Spaghetti al nero di seppia with grilled squids and bottarga
    檸檬蝦義大利麵Spaghetti in shrimp bisque with pan fried shrimp
    紅椒醬酸豆義大利螺旋麵Fusilli rigati with red pepper sauce and capers
    番茄黃瓜明蝦天使冷麵Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

    海鮮
    油封番茄酸豆燴煮白肉魚海鮮蛤蜊  Acqua pazza
    蝦仁荸薺佐白花椰菜泥Sauteed shrimps and water chestnuts with cauliflower purée
    地中海烤軟絲Mediterranean grilled cuttlefish
    烤去骨鯖魚佐番茄紅洋蔥小黃瓜Baked mackerel fillet with tomatoes, purple onion and cucumbers salad
    紙包白酒酸豆鱈魚Baked paper wrapped cod with white wine and capers
    溏心鮭魚佐開心果跟果乾北非小米Pan-fried salmon with pistachios and dried apricot couscous
    小番茄酸豆橄欖煎鱸魚Pan-fried sea bass with cherry tomatoes and capers
    鮪魚玉米餅沾酸黃瓜優格醬Canned tuna and corn patties with cucumber yogurt sauce
    煎魚肚排佐鯷魚綠白花椰菜Pan-fried fish fillet with sauteed mix vegetables                    

    肉類
    安格斯牛肉絲拌烤蘆筍與時蔬Sauteed beef fillet with roasted vegetables
    香草辣椒拌水煮牛肉片Poached boneless beef short ribs with herbs and chilis sauce
    橫膈牛排佐沙拉Pan roasted beef skirt steak with green salad
    彩椒黑橄欖番茄燴去骨雞腿Pan-fried chicken thigh with tomatoes, olives and bell peppers
    牛肝菌栗子燴雞腿Porcini-braised chicken thighs with mushrooms and chestnuts
    酥炸紅椒粉雞胸肉Crispy fried chicken breast
    豬肉黑橄欖鯷魚炒四季豆Sauteed pork tenderloin and green beans with olives and anchovies
    炙燒豬肉茄子盅Sauteed minced pork and eggplants with parmigiano reggiano

    CHAPTER II WEEKEND BRUNCH
    帕瑪森起司蛋佐黑松露醬Omelet with parmigiano reggiano and black truffle sauce
    番茄彩椒燉蛋與帕瑪森起司餅乾Eggs purgatory with parmigiano reggiano crackers
    義大利櫛瓜烘蛋Zucchini frittata
    水波蛋荷蘭醬與橄欖油拌菠菜Eggs benedict with hollandaise and sauteed spinach
    托斯卡尼番茄麵包丁沙拉Panzanella
    義式小番茄麵包塔與無花果Cherry tomatoes bruschetta with figs salad
    茭白筍與雞肉起司烤餅Chicken and vegetable quesadilla
    義大利橄欖油火腿起司熱三明治Italian prosciutto croque monsieur
    暖薑椰奶胡蘿蔔湯Ginger and carrot coconut soup
    義式培根義大利麵Spaghetti alla Carbonara
    綜合海鮮拼盤Mix seafood platter
    檸檬時蔬烤魚Grilled fish with lemon and vegetables
    勃根地紅酒燉牛肉Boeuf bourguignon
    嫩煎鴨胸佐爐烤迷你胡蘿蔔Pan roasted duck breast with red wine balsamic sauce and roasted mini carrots
    慢燉番茄豬梅花Tomato-braised pork shoulder butt
    開心果羊肋排Roasted lamb chops with pistachio and red wine chocolate sauce
    起司大拼盤Ultimate charcuterie board

    CHAPTER III CHEF’S  SECRET
    綜合蔬菜溫沙拉佐巴薩米克醋Mixed warm vegetables salad with balsamic dressing
    炙烤煙燻紅椒粉章魚馬鈴薯沙拉Grilled octopus with green salad and baked potatoes
    馬賽海鮮湯 Bouillabaisse
    自製魚丸米苔目海鮮湯Homemade fish balls, seafood and rice noodle soup
    牛肝菌蕈菇湯Porcini and mushroom soup
    義大利雞肉蔬菜麵餃佐清雞湯Tortellini en brodo
    波隆那肉醬寬扁麵Pappardelle al ragù bolognese
    西班牙海鮮飯Paella
    甜菜根藍紋起司燉飯佐青蘋果Beetroot risotto with gorgonzola cheese and green apple
    鮮蝦與番紅花燉飯Saffron risotto with shrimps
    法式經典油封鴨佐紅酒酸甜洋蔥醬Confit de canard with red wine onion jam 
    低溫嫩烤排骨Honey glazed pork ribs
    自製火腿與香料煮鳳梨Homemade ham with spicy pineapple
    紅酒黑巧克力燉羊排Lamb stew red wine with dark chocolate sauce

    CHAPTER IV YUMMY HEALTHY
    豆腐雞胸肉蔬菜餅Minced chicken breast and tofu patties
    南瓜三重奏佐烤榛果Pumpkin 3 ways with roasted hazelnuts
    帕瑪森起司茄子蔬菜丸Roasted mixed vegetable balls with parmigiano reggiano
    希波克拉底湯Hippocratic soup
    綜合芽菜與花椰菜溫豆漿奶昔Mixed sprouts, broccoli and soy milk smoothies
    番茄時蔬義大利米麵湯Minestrone with pasta puntalette
    花椰菜醬鯷魚義大利麵與自製風乾番茄Spaghetti in broccoli puree and anchovy with dried cherry tomatoes
    雞胸肉費塔起司青醬薏仁米麵Chicken pasta with pesto alla genovese and feta cheese
    綜合海鮮與酪梨佐白巴薩米克醋飯Mixed seafood with lemon, avocado, herbs and balsamico bianco rice
    蘑菇牛絞肉漢堡排佐蘑菇醬Beef hamburger with mushroom sauce
    青椒牛肉馬鈴薯派Shepherd’s pie

    CHAPTER V SUPER DESSERT
    低醣香蕉蛋糕Low carb banana cake
    松露黑巧克力Truffle chocolate
    鹹蛋黃西西里杏仁起司餅乾Sicilian almond flour cookies with salted duck egg yolk and parmigiano cheese
    焦糖椰奶紅棗塔Red dates tart with caramelized palm sugar
    綜合水果沙巴雍Mixed fruit salad with zabaione
    覆盆子赤藻糖醇乳酪蛋糕Raspberry erythritol cheesecake
    巧克力沙拉米Salame di cioccolato
    義大利凍糕佐藍莓醬Blueberry semifreddo
    達克瓦茲伯爵茶鮮奶油餡Earl grey cream dacquoise
    輕盈優雅的帕芙洛娃Pavlovaasnd 自序
    用美味,創造美好關係
    地中海減醣飲食,享受美好人生
    哈佛健康餐盤,輕鬆享瘦的秘訣

    CHAPTER I RUSH HOUR
    沙拉與蔬食
    芝麻葉烤豆腐南瓜沙拉Arugula, roasted pumpkin and tofu salad
    甜菜根茴香柳橙費塔起司沙拉Beetroot, fennel and orange salad with feta cheese
    羽衣甘藍鮮蝦佐酪梨醬沙拉Kale and pan fried-shrimp salad with avocado dressing
    綜合彩虹蔬果與糙米鷹嘴豆Rainbow veggie chickpea salad with poach eggs and brown rice
    蘿蔓彩椒雞胸肉毛豆仁沙拉Romaine lettuce, peppers, edamame and chicken breast salad
    蝦仁開心果費塔起司櫛瓜麵Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque
    羅勒絲瓜燴蛋與綠扁豆Sauteed loofah, eggs and lentils with basil
    番茄燴茄子與帕瑪森起司Sauteed tomatoes and eggplants with parmigiano reggiano
    炸櫛瓜花佐番紅花希臘優格Deep fried zucchini flowers with saffron yogurt
    炙烤香草奶油煙燻紅椒粉白花椰菜Roasted cauliflower with chili, smoked paprika and mixed herbs butter

    湯品
    毛豆仁薄荷湯  Edamame mint soup
    綜合時蔬羽衣甘藍湯Italian ribollita
    義大利肉丸子蔬菜湯Minestra maritata

    麵食
    煙花女義大利麵 Spaghetti alla puttanesca
    芥藍洋蔥醬培根貓耳朵麵Orecchiette with Chinese kale onion sauce
    透抽烏魚子墨魚義大利麵Spaghetti al nero di seppia with grilled squids and bottarga
    檸檬蝦義大利麵Spaghetti in shrimp bisque with pan fried shrimp
    紅椒醬酸豆義大利螺旋麵Fusilli rigati with red pepper sauce and capers
    番茄黃瓜明蝦天使冷麵Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

    海鮮
    油封番茄酸豆燴煮白肉魚海鮮蛤蜊  Acqua pazza
    蝦仁荸薺佐白花椰菜泥Sauteed shrimps and water chestnuts with cauliflower purée
    地中海烤軟絲Mediterranean grilled cuttlefish
    烤去骨鯖魚佐番茄紅洋蔥小黃瓜Baked mackerel fillet with tomatoes, purple onion and cucumbers salad
    紙包白酒酸豆鱈魚Baked paper wrapped cod with white wine and capers
    溏心鮭魚佐開心果跟果乾北非小米Pan-fried salmon with pistachios and dried apricot couscous
    小番茄酸豆橄欖煎鱸魚Pan-fried sea bass with cherry tomatoes and capers
    鮪魚玉米餅沾酸黃瓜優格醬Canned tuna and corn patties with cucumber yogurt sauce
    煎魚肚排佐鯷魚綠白花椰菜Pan-fried fish fillet with sauteed mix vegetables                    

    肉類
    安格斯牛肉絲拌烤蘆筍與時蔬Sauteed beef fillet with roasted vegetables
    香草辣椒拌水煮牛肉片Poached boneless beef short ribs with herbs and chilis sauce
    橫膈牛排佐沙拉Pan roasted beef skirt steak with green salad
    彩椒黑橄欖番茄燴去骨雞腿Pan-fried chicken thigh with tomatoes, olives and bell peppers
    牛肝菌栗子燴雞腿Porcini-braised chicken thighs with mushrooms and chestnuts
    酥炸紅椒粉雞胸肉Crispy fried chicken breast
    豬肉黑橄欖鯷魚炒四季豆Sauteed pork tenderloin and green beans with olives and anchovies
    炙燒豬肉茄子盅Sauteed minced pork and eggplants with parmigiano reggiano

    CHAPTER II WEEKEND BRUNCH
    帕瑪森起司蛋佐黑松露醬Omelet with parmigiano reggiano and black truffle sauce
    番茄彩椒燉蛋與帕瑪森起司餅乾Eggs purgatory with parmigiano reggiano crackers
    義大利櫛瓜烘蛋Zucchini frittata
    水波蛋荷蘭醬與橄欖油拌菠菜Eggs benedict with hollandaise and sauteed spinach
    托斯卡尼番茄麵包丁沙拉Panzanella
    義式小番茄麵包塔與無花果Cherry tomatoes bruschetta with figs salad
    茭白筍與雞肉起司烤餅Chicken and vegetable quesadilla
    義大利橄欖油火腿起司熱三明治Italian prosciutto croque monsieur
    暖薑椰奶胡蘿蔔湯Ginger and carrot coconut soup
    義式培根義大利麵Spaghetti alla Carbonara
    綜合海鮮拼盤Mix seafood platter
    檸檬時蔬烤魚Grilled fish with lemon and vegetables
    勃根地紅酒燉牛肉Boeuf bourguignon
    嫩煎鴨胸佐爐烤迷你胡蘿蔔Pan roasted duck breast with red wine balsamic sauce and roasted mini carrots
    慢燉番茄豬梅花Tomato-braised pork shoulder butt
    開心果羊肋排Roasted lamb chops with pistachio and red wine chocolate sauce
    起司大拼盤Ultimate charcuterie board

    CHAPTER III CHEF’S  SECRET
    綜合蔬菜溫沙拉佐巴薩米克醋Mixed warm vegetables salad with balsamic dressing
    炙烤煙燻紅椒粉章魚馬鈴薯沙拉Grilled octopus with green salad and baked potatoes
    馬賽海鮮湯 Bouillabaisse
    自製魚丸米苔目海鮮湯Homemade fish balls, seafood and rice noodle soup
    牛肝菌蕈菇湯Porcini and mushroom soup
    義大利雞肉蔬菜麵餃佐清雞湯Tortellini en brodo
    波隆那肉醬寬扁麵Pappardelle al ragù bolognese
    西班牙海鮮飯Paella
    甜菜根藍紋起司燉飯佐青蘋果Beetroot risotto with gorgonzola cheese and green apple
    鮮蝦與番紅花燉飯Saffron risotto with shrimps
    法式經典油封鴨佐紅酒酸甜洋蔥醬Confit de canard with red wine onion jam 
    低溫嫩烤排骨Honey glazed pork ribs
    自製火腿與香料煮鳳梨Homemade ham with spicy pineapple
    紅酒黑巧克力燉羊排Lamb stew red wine with dark chocolate sauce

    CHAPTER IV YUMMY HEALTHY
    豆腐雞胸肉蔬菜餅Minced chicken breast and tofu patties
    南瓜三重奏佐烤榛果Pumpkin 3 ways with roasted hazelnuts
    帕瑪森起司茄子蔬菜丸Roasted mixed vegetable balls with parmigiano reggiano
    希波克拉底湯Hippocratic soup
    綜合芽菜與花椰菜溫豆漿奶昔Mixed sprouts, broccoli and soy milk smoothies
    番茄時蔬義大利米麵湯Minestrone with pasta puntalette
    花椰菜醬鯷魚義大利麵與自製風乾番茄Spaghetti in broccoli puree and anchovy with dried cherry tomatoes
    雞胸肉費塔起司青醬薏仁米麵Chicken pasta with pesto alla genovese and feta cheese
    綜合海鮮與酪梨佐白巴薩米克醋飯Mixed seafood with lemon, avocado, herbs and balsamico bianco rice
    蘑菇牛絞肉漢堡排佐蘑菇醬Beef hamburger with mushroom sauce
    青椒牛肉馬鈴薯派Shepherd’s pie

    CHAPTER V SUPER DESSERT
    低醣香蕉蛋糕Low carb banana cake
    松露黑巧克力Truffle chocolate
    鹹蛋黃西西里杏仁起司餅乾Sicilian almond flour cookies with salted duck egg yolk and parmigiano cheese
    焦糖椰奶紅棗塔Red dates tart with caramelized palm sugar
    綜合水果沙巴雍Mixed fruit salad with zabaione
    覆盆子赤藻糖醇乳酪蛋糕Raspberry erythritol cheesecake
    巧克力沙拉米Salame di cioccolato
    義大利凍糕佐藍莓醬Blueberry semifreddo
    達克瓦茲伯爵茶鮮奶油餡Earl grey cream dacquoise
    輕盈優雅的帕芙洛娃Pavlovaaskw 自序
    用美味,創造美好關係
    地中海減醣飲食,享受美好人生
    哈佛健康餐盤,輕鬆享瘦的秘訣

    CHAPTER I RUSH HOUR
    沙拉與蔬食
    芝麻葉烤豆腐南瓜沙拉Arugula, roasted pumpkin and tofu salad
    甜菜根茴香柳橙費塔起司沙拉Beetroot, fennel and orange salad with feta cheese
    羽衣甘藍鮮蝦佐酪梨醬沙拉Kale and pan fried-shrimp salad with avocado dressing
    綜合彩虹蔬果與糙米鷹嘴豆Rainbow veggie chickpea salad with poach eggs and brown rice
    蘿蔓彩椒雞胸肉毛豆仁沙拉Romaine lettuce, peppers, edamame and chicken breast salad
    蝦仁開心果費塔起司櫛瓜麵Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque
    羅勒絲瓜燴蛋與綠扁豆Sauteed loofah, eggs and lentils with basil
    番茄燴茄子與帕瑪森起司Sauteed tomatoes and eggplants with parmigiano reggiano
    炸櫛瓜花佐番紅花希臘優格Deep fried zucchini flowers with saffron yogurt
    炙烤香草奶油煙燻紅椒粉白花椰菜Roasted cauliflower with chili, smoked paprika and mixed herbs butter

    湯品
    毛豆仁薄荷湯  Edamame mint soup
    綜合時蔬羽衣甘藍湯Italian ribollita
    義大利肉丸子蔬菜湯Minestra maritata

    麵食
    煙花女義大利麵 Spaghetti alla puttanesca
    芥藍洋蔥醬培根貓耳朵麵Orecchiette with Chinese kale onion sauce
    透抽烏魚子墨魚義大利麵Spaghetti al nero di seppia with grilled squids and bottarga
    檸檬蝦義大利麵Spaghetti in shrimp bisque with pan fried shrimp
    紅椒醬酸豆義大利螺旋麵Fusilli rigati with red pepper sauce and capers
    番茄黃瓜明蝦天使冷麵Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

    海鮮
    油封番茄酸豆燴煮白肉魚海鮮蛤蜊  Acqua pazza
    蝦仁荸薺佐白花椰菜泥Sauteed shrimps and water chestnuts with cauliflower purée
    地中海烤軟絲Mediterranean grilled cuttlefish
    烤去骨鯖魚佐番茄紅洋蔥小黃瓜Baked mackerel fillet with tomatoes, purple onion and cucumbers salad
    紙包白酒酸豆鱈魚Baked paper wrapped cod with white wine and capers
    溏心鮭魚佐開心果跟果乾北非小米Pan-fried salmon with pistachios and dried apricot couscous
    小番茄酸豆橄欖煎鱸魚Pan-fried sea bass with cherry tomatoes and capers
    鮪魚玉米餅沾酸黃瓜優格醬Canned tuna and corn patties with cucumber yogurt sauce
    煎魚肚排佐鯷魚綠白花椰菜Pan-fried fish fillet with sauteed mix vegetables                    

    肉類
    安格斯牛肉絲拌烤蘆筍與時蔬Sauteed beef fillet with roasted vegetables
    香草辣椒拌水煮牛肉片Poached boneless beef short ribs with herbs and chilis sauce
    橫膈牛排佐沙拉Pan roasted beef skirt steak with green salad
    彩椒黑橄欖番茄燴去骨雞腿Pan-fried chicken thigh with tomatoes, olives and bell peppers
    牛肝菌栗子燴雞腿Porcini-braised chicken thighs with mushrooms and chestnuts
    酥炸紅椒粉雞胸肉Crispy fried chicken breast
    豬肉黑橄欖鯷魚炒四季豆Sauteed pork tenderloin and green beans with olives and anchovies
    炙燒豬肉茄子盅Sauteed minced pork and eggplants with parmigiano reggiano

    CHAPTER II WEEKEND BRUNCH
    帕瑪森起司蛋佐黑松露醬Omelet with parmigiano reggiano and black truffle sauce
    番茄彩椒燉蛋與帕瑪森起司餅乾Eggs purgatory with parmigiano reggiano crackers
    義大利櫛瓜烘蛋Zucchini frittata
    水波蛋荷蘭醬與橄欖油拌菠菜Eggs benedict with hollandaise and sauteed spinach
    托斯卡尼番茄麵包丁沙拉Panzanella
    義式小番茄麵包塔與無花果Cherry tomatoes bruschetta with figs salad
    茭白筍與雞肉起司烤餅Chicken and vegetable quesadilla
    義大利橄欖油火腿起司熱三明治Italian prosciutto croque monsieur
    暖薑椰奶胡蘿蔔湯Ginger and carrot coconut soup
    義式培根義大利麵Spaghetti alla Carbonara
    綜合海鮮拼盤Mix seafood platter
    檸檬時蔬烤魚Grilled fish with lemon and vegetables
    勃根地紅酒燉牛肉Boeuf bourguignon
    嫩煎鴨胸佐爐烤迷你胡蘿蔔Pan roasted duck breast with red wine balsamic sauce and roasted mini carrots
    慢燉番茄豬梅花Tomato-braised pork shoulder butt
    開心果羊肋排Roasted lamb chops with pistachio and red wine chocolate sauce
    起司大拼盤Ultimate charcuterie board

    CHAPTER III CHEF’S  SECRET
    綜合蔬菜溫沙拉佐巴薩米克醋Mixed warm vegetables salad with balsamic dressing
    炙烤煙燻紅椒粉章魚馬鈴薯沙拉Grilled octopus with green salad and baked potatoes
    馬賽海鮮湯 Bouillabaisse
    自製魚丸米苔目海鮮湯Homemade fish balls, seafood and rice noodle soup
    牛肝菌蕈菇湯Porcini and mushroom soup
    義大利雞肉蔬菜麵餃佐清雞湯Tortellini en brodo
    波隆那肉醬寬扁麵Pappardelle al ragù bolognese
    西班牙海鮮飯Paella
    甜菜根藍紋起司燉飯佐青蘋果Beetroot risotto with gorgonzola cheese and green apple
    鮮蝦與番紅花燉飯Saffron risotto with shrimps
    法式經典油封鴨佐紅酒酸甜洋蔥醬Confit de canard with red wine onion jam 
    低溫嫩烤排骨Honey glazed pork ribs
    自製火腿與香料煮鳳梨Homemade ham with spicy pineapple
    紅酒黑巧克力燉羊排Lamb stew red wine with dark chocolate sauce

    CHAPTER IV YUMMY HEALTHY
    豆腐雞胸肉蔬菜餅Minced chicken breast and tofu patties
    南瓜三重奏佐烤榛果Pumpkin 3 ways with roasted hazelnuts
    帕瑪森起司茄子蔬菜丸Roasted mixed vegetable balls with parmigiano reggiano
    希波克拉底湯Hippocratic soup
    綜合芽菜與花椰菜溫豆漿奶昔Mixed sprouts, broccoli and soy milk smoothies
    番茄時蔬義大利米麵湯Minestrone with pasta puntalette
    花椰菜醬鯷魚義大利麵與自製風乾番茄Spaghetti in broccoli puree and anchovy with dried cherry tomatoes
    雞胸肉費塔起司青醬薏仁米麵Chicken pasta with pesto alla genovese and feta cheese
    綜合海鮮與酪梨佐白巴薩米克醋飯Mixed seafood with lemon, avocado, herbs and balsamico bianco rice
    蘑菇牛絞肉漢堡排佐蘑菇醬Beef hamburger with mushroom sauce
    青椒牛肉馬鈴薯派Shepherd’s pie

    CHAPTER V SUPER DESSERT
    低醣香蕉蛋糕Low carb banana cake
    松露黑巧克力Truffle chocolate
    鹹蛋黃西西里杏仁起司餅乾Sicilian almond flour cookies with salted duck egg yolk and parmigiano cheese
    焦糖椰奶紅棗塔Red dates tart with caramelized palm sugar
    綜合水果沙巴雍Mixed fruit salad with zabaione
    覆盆子赤藻糖醇乳酪蛋糕Raspberry erythritol cheesecake
    巧克力沙拉米Salame di cioccolato
    義大利凍糕佐藍莓醬Blueberry semifreddo
    達克瓦茲伯爵茶鮮奶油餡Earl grey cream dacquoise
    輕盈優雅的帕芙洛娃Pavlova
    More
    姓名:羅勻吟
    Apicius International School of Hospitality
    Florence University of The Arts- The American University of Florence
    Master In Italian Cuisine
    義大利佛羅倫斯藝術大學 Apicius 國際餐飲學院 義大利料理Master 文憑

    WACS-Worldchefs Certified Chef De Partie
    世界廚師協會 Chef De Partie 認證
    American Certification Institute
    International Certified Senior Health Manager
    美國高級健康管理師

    工作:
    健康飲食概念推廣與演講
    地中海料理教學
    義大利佛羅倫斯藝術大學招生官
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    Released
    2022/03/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
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    ID
    298495
    ISBN
    9789860769708
    Released
    2022/04/02
    Language
    Traditional Chinese
    Pages
    288
    ID
    515480
    ISBN
    9789860769678

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    La Vie 7月號/2025 第255期

    一分鐘秒懂漫畫易經:洞悉窮通順逆,通曉世事人情。原來易經這麼懂中國生存哲學,難怪南懷瑾、曾任強、季羨林這些大師都讀易經!

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    NetAdmin 網管人 7月號/2025 第234期

    See more 創意市集

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    La Vie 7月號/2025 第255期

    一分鐘秒懂漫畫易經:洞悉窮通順逆,通曉世事人情。原來易經這麼懂中國生存哲學,難怪南懷瑾、曾任強、季羨林這些大師都讀易經!

    禿鷹:股市戰役──一場橫跨愛情與金錢的投資攻防戰

    群島(改編台劇《親密之海》新藏版)

    PC Home 電腦家庭7月號/2025 第354期

    法外大飯店(《時空旅人的沙漏》作者全新大作,年度最暢快動作派推理小說)

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    免疫學夜話:身體為什麼會自我攻擊?從基因、環境和演化,漫談人類免疫學與自體免疫疾病能教會我們的事

    NetAdmin 網管人 7月號/2025 第234期

      

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