English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Motivational
    5. Motivation
    6. 好人≠耗人
    從內耗中抽身的東大情緒整理

    好人≠耗人

    Author 東大CARPE DIEM 西岡壹誠
    Publisher 台灣漫讀股份有限公司 /楓葉社
    Follow Save Saved Share
    Released
    2025/06/27
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (12MB), fit in all devices and Pubook
    Pages
    284
    ID
    591915
    ISBN
    9789863708094
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$294
    Explanation
    eBook
    Printed book
    Get NT$44 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Author

    ~好想脫離負面情緒,卻無從下手?~
    日本名校高材生的「逆轉心法」,
    助你重新開啟人生!
    【本書特色】
    ◎依行為與思考細分4大類型,提供相應的煩惱處方。
    ◎透過科學方法,打造落實的情緒控制、整理技巧。
    ◎適合每一個「想變得更好卻老是被情緒卡住」的你。

    你是否每天都在煩惱:「我是不是不夠好?」
    總為了一些問題焦慮、輾轉難眠。
    這些問題說大不大,說小不小,
    卻像跟尖刺,
    不僅刺入了心中,也卡住了你的生活。

    生而為人,
    好像總是難逃這些負面情緒,
    而無論不安、孤獨、自卑、怒氣、倦怠、後悔⋯⋯
    其實大部分都與對自己的認識不足有關。

    本書開頭即透過10個小問題,
    依照自責/他責、消極/積極,
    將大家的思考模式分為4個類型。
    並依據各種情況與類型,
    參考東大生的情緒處理,給予最佳解方。

    ◆4大思考模式類型◆
    .A型(積極✕自責):對自身要求高,經常為了現實與理想的落差感到困擾。
    .B型(消極✕自責):容易鑽牛角尖、負面思考,而陷入惡性循環。
    .C型(積極✕他責):以高標準看待一切人事物,因此常常感到痛苦。
    .D型(消極✕他責):習慣抱持負面想法,導致自我矛盾、卻步不前。

    ✦無論如何都提不起勁,做什麼都沒有動力⋯⋯✦
    在好好了解自己之後,
    透過系統化的方式,建立出解決問題的步驟,
    並選擇適合自己的做法,
    一步步解決問題,慢慢找回動力!

    ✦總是忍不住與他人比較,並因此感到自卑⋯⋯✦
    其實,感到自卑並不代表你不好,
    而且坦率面對短處的你,已經比誰都優秀了。
    自卑是任何人都會有的正常情緒,
    當你接受自卑感並找到方法克服後,
    也許反而會成為很好的原動力!

    當你不慎落入內耗陷阱、情緒黑洞時,
    不妨跟著本書的科學方法,
    以自我診斷為基礎,從根本認識自己,
    說不定換個角度,便能迎來屬於你的柳暗花明。
    More
    More
    More
    東大CARPE DIEM
    由西岡壹誠擔任代表,於2020年成立。以西岡為首,集結了眾多「逆轉上榜」的現役東大生,為了教育界改革而展開活動。除了負責漫畫《東大特訓班2》(講談社)的編輯業務外,還針對超過300名東大生進行調查,孕育出許多劃時代的學習法。此外,以名為「真實版東大特訓班計畫」的教育計畫為中心,於全國超過20所學校舉辦工作坊和演講。每年傳授超過1000名學生學習法。

    西岡壹誠(監修)
    生於1996年。在偏差值35的狀態下立志考上東大,從當屆起,連續落榜了3年。靠著破釜沉舟時開發的學習法,讓偏差值提升到70,在東大模擬考拿到全國第4名的成績,最後考上東大。為了將其中的知識技巧分享給全國的學生和學校老師,2020年還在學的時候便成立了CARPE DIEM股份有限公司(http://carpe−di−em.jp/),並就任代表。在全國高中實施「真實版東大特訓班計畫」,針對高中生指導思考法和學習法,也為教師提供指導法之諮詢。在電視節目《100%!アピールちゃん》(TBS)輔助藝人小倉優子備考早稻田大學。此外,也經營YouTube頻道「東大特訓班【官方頻道】(ドラゴン桜【公式チャンネル】)」,與約1萬名訂閱者分享學習的樂趣。著作《「読む力」と「地頭力」がいっきに身につく 東大読書》、《「伝える力」と「地頭力」がいっきに身につく 東大読書》(東洋經濟新報社)、《東大生的強者思維特訓課》(商周出版)系列大為暢銷,累積銷量已超過40萬本。
    More

    Details

    Released
    2025/06/27
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    591915
    ISBN
    9789863708094

    東大CARPE DIEM

    西岡壹誠

    逆轉上榜

    東大特訓班2

    真實版東大特訓班計畫

    偏差值

    漫畫

    學生學習法

    逆轉心法

    情緒控制

    Buy products firstAnd download app to watch

    Details

    See more 台灣漫讀股份有限公司 / 楓葉社

    More

    ELDEN RING 遙遠交界地的故事 第8-2話

    ELDEN RING 遙遠交界地的故事 第8-3話

    ELDEN RING 黃金樹之路 第66話

    灼心之星

    龍王陛下心有所屬! (1)

    Cell Senescence: Enables Age-Related Diseases or Induces Cancers? ─ Zombie cell, Stem cell, Exosome

    花街情緣

    偶像大人欠管教

    別走,我喜歡你。

    烈日派對 Where the Sun Doesn’t Look Away

    Related Product

    東大特訓班2 1

    東大特訓班2 8

    東大特訓班2 7

    東大特訓班2 5

    東大特訓班2 6

    東大特訓班2 2

    東大特訓班2 3

    東大特訓班2 4

    東大生的究極專注力

    東大特訓班2 11

    東大特訓班2 12

    adabana 無實之花 (上)(1)

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Product review was disabled
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 好人≠耗人 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing