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    當媽是一種修行:焦慮的大人聽不見孩子心聲,做一個不那麼累的媽媽!

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    Author易小宛

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    拚學區、拚資源…… 媽媽不是脾氣差,媽媽只是太累了! 焦慮的大人聽不見孩子心聲, 放過自己,做一個不那麼累的媽媽。 ────────我們要允許孩子犯錯,允許孩子不優秀,讓孩子像孩子一樣長大!──────── 家長們要從多早開始,為擁有一個孩子做好優生教養的準備?剛懷孕就預約好產房,孩子剛出生就開始煩惱明星學區的戶籍,不念私幼學雙語怕孩子輸在起跑點…… 為了孩子,媽媽到底有多拚?拚財力、拚資源,經常一邊擔心孩子壓力大,一邊卻又讓孩子上各種才藝班,永遠覺得「隔壁家的孩子」比較優秀?甚至連孩子的反應,也成為媽媽的焦慮點──孩子表現這麼糟,我是一個不稱職的家長? ▍現代媽媽,到底有多焦慮! 焦慮1:我的孩子不能輸在起跑線上 焦慮2:鄰居家的孩子為什麼比我家的優秀? 焦慮3:孩子為什麼不聽話,常常唱反調? 焦慮4:考試成績那麼差,孩子未來該怎麼辦? 焦慮5:孩子上網成癮,戒都戒不掉? 陪伴孩子走完成長之路,是父母一生的功課。本書藉由大量親子互動實例,啟發家長反思教養子女的各種盲點,並分享科學教育方法,提供科學教養建議,緩解育兒過程的各種焦慮。 ▍捫心自問,你是不是下列其中一種媽媽? ※「愛比較媽媽」,愛跟其他孩子互相比較,拚成績、拚才藝、拚…… ※「唐僧媽媽」,認為嘮叨是一種教育手段,反覆說孩子才記得住。 ※「直升機媽媽」,總是試圖控制孩子,為孩子做各種決定。 ※「噴火龍媽媽」,內心充斥負面情緒,經常對孩子發脾氣。 育兒先育己,媽媽給予孩子空間,孩子可以成長得更好,媽媽也可以找回自我,擺脫繞著孩子團團轉的焦慮感。 父母是孩子人生的畫筆,孩子未來有什麼樣的人生、成為什麼樣的人,跟父母給予的愛、教養、引導密切相關。父母不要因為望子成龍,對孩子的成長揠苗助長;不要以愛為名,干涉孩子的選擇及決定。 每個孩子都有他的亮點,不要放大孩子的缺點,忽視了孩子的優點。 ▍佛系媽媽修行路:跨越心理關卡,從焦慮變平和。 ※學會慢養:希望孩子好,不等於為孩子好,父母要放下過高的期待以及望子成龍、望女成鳳的焦躁,學習「慢養」。扔掉了名為「愛」、實為過度壓力的包袱,孩子才能真正輕裝上陣,勇往直前! ※立刻將孩子的自主權還給他:父母總是以愛之名約束孩子的自由,事實上,過度的壓迫才是孩子無法面對未來的原罪。培養孩子自我成長的動力,有目標感的孩子,更懂得將目標轉化成行動,並且形成習慣,慢慢擁有強大的意志力。 ※跳出自嗨式的育兒焦慮:媽媽總是擔心自己做得不夠好、不夠多,像上滿發條的發電機,忙不停、嘮叨不停……直到把一切都奉獻給孩子。親鳥想要成功帶大下一代,除了要願意犧牲奉獻外,也要學會「節省母愛」,才能提高存活率。改變看待事物的角度,就能減少焦慮,家庭氛圍也會越來越和諧。 ※用孩子的角度看世界:每一個小孩,都需要父母的理解,家長不要用自己的視角定義孩子,孩子的感受也許你不懂,但一定要尊重。俯下身來以孩子的視角去看問題,就不容易對孩子著急生氣了。 養兒焦慮不但會害了孩子,也累壞自己,家長們應該學習如何當一個不那麼累的爸爸或媽媽。
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    當媽是一種修行:焦慮的大人聽不...

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    易小宛
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    當媽是一種修行:焦慮的大人聽不...

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    易小宛
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