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    做自己的心理治療師:超過25 種療癒技術,擺脫情緒內耗,提升自我認同

    Found 1 match

    Author塔米.米勒(Tammi Miller)

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    學習超過25種經心理治療師認可的工具 從如何提升自我認同、找出價值觀,到克服不良習慣和情緒管理 幫助你發現一個更健康、更快樂的自己 本書不能代替治療……但它能提供增進心理健康和福祉所需的技能。 無論是學習控管壓力和悲傷,或者是重新找回自我,大多數人都有能力採取各種措施來增進心理健康。然而,不一定每個人都有足夠時間和金錢來進行專業治療,此時不妨利用這本互動指南,踏出你寶貴的第一步。 領有合格證照的執業諮商心理師塔米‧米勒透過本書,帶你踏上自我探索和療癒之旅。書中提供超過25種心理治療師認可的工具,舉凡如何提升自尊、按照自己的價值觀生活、克服不健康的習慣及應對焦慮等技巧。透過本書的許多提示和練習,能對你的心理福祉大有益處,引領你找到更快樂、更健康的自己。 你可以在本書中學會下列技巧: ★ 設定和實現你的人生目標 ★ 控管令你不知所措的情緒 ★ 在人際關係中保持健康的自我界限 ★ 喚醒你的內在小孩 ★ 透過發揮創意的藝術療法找到情緒出口 ★ 幫助處於危機中的親人 在當今的快節奏社會,心理健康至關重要。人們願意花費大量的時間和精力照顧身體或滿足各種需求,卻容易忽略心理健康。然而近年來心理治療開始成為趨勢,不少人開始正視心理治療的重要性並積極尋求資源。此書是一個方便的選擇,內含專業心理治療師推薦的工具和建議,幫助你用最輕鬆的方式掌握心理健康。隨著心理治療日益成為生活中的一部分,這本書將為你提供有效且易於執行的技巧,讓你重新找回心靈的平靜。 你可以將此書當作個人的內心空間, 你可以將此書當作你的心靈札記, 你可以將此書當作你傾訴的對象, 你可以盡情地蹂躪此書,以避免蹂躪你的心, 你可將此書當作日常的心靈健身房, 這本書是你值得投資的療癒指南。 --------讀者好評-------- 「對於那些希望獲得心理健康或治療工具但目前無法在生活中獲得定期治療的人來說,這是一個很好的資源。務實和簡易的方法,有許多可供探索的實用選擇。」—Goodreads 評論 「無論你從未接受過治療、開始接受治療但仍在努力,還是每週都接受治療,這本書都是完美的資源。它結合了實用的治療技巧和實作,即使是最忙碌的生活,也可以輕鬆透過本書的學習而獲益。」—亞馬遜評論 「這本書是我在《Therapy 101》中見過的最好的書。」 —Amazon評論 「作為一個見過諮商師並對他們對我說的話感到有點困惑的人,這本書有助於澄清問題!我也很欣賞這本書相當容易理解。這些練習很簡單,但能夠讓你思考如何健康地處理感受,以及思考你的心理健康。」— Goodreads評論 「很棒的自助教育資源」— Goodreads 評論 「傑出的一本書。易於消化且非常實用。無論您是否認為自己需要心理健康幫助,每個人都可以從本書的工具中受益。這是心靈的健身房。」— Goodreads評論 --------誠心推薦-------- 王意中 王意中心理治療所 所長/臨床心理師 洪仲清 臨床心理師 陳志恆 諮商心理師/暢銷作家 黃之盈 諮商心理師/暢銷作家 鐘 穎 愛智者書窩版主/心理學作家 蘇益賢 臨床心理師
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    紙本書

    做自己的心理治療師:超過25 種...

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    塔米.米勒(Tammi Miller)
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    做自己的心理治療師:超過25 種...

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    塔米.米勒
    5.0
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